You can't stop the waves, but you can learn to surf...
Navigating your Pregnancy Journey by your side
Pre-pregnancy Counselling
Pre-pregnancy counselling is an important step in preparing for a healthy pregnancy. It provides personalized guidance on nutrition, lifestyle, and managing medical conditions, including emotional well-being. If you are coming off medications before trying to conceive, our counsellors can help you navigate any emotional challenges and ensure a smooth transition. We offer expert advice on how to manage your mental health, cope with potential withdrawal symptoms, and develop a plan that supports both your emotional and physical health.
Pregnancy Counselling
Pregnancy can come with emotional and physical challenges. Our pregnancy counselling services are here to support you through this transformative time. We offer guidance on managing hormonal shifts, body changes, and the emotional ups and downs that come with pregnancy. ur experienced counsellors are here to help you embrace this journey with confidence and well-being. Let us walk alongside you to ensure a healthy, positive experience for both you and your baby.
Postpartum Counselling
The postpartum period can be a mix of joy and overwhelming challenges. If you're feeling isolated, stressed, or struggling to adjust, our postpartum counselling services are here to support you. We provide a safe space to talk about the emotional hurdles new parents face. Our experienced counsellors offer practical strategies to help you manage the changes, build resilience, and connect with others during this transformative time.
New Parent Counselling for Couples
We are here to support both parents during this journey. Often times the focus becomes the mother's mental wellbeing, and the life changes the father is going through are overlooked. In addition to individual counselling for each parent, we offer couples counselling as well as a 2 day workshop for new parents. The Bringing Baby Home workshop is based on the research of renowned couple's therapy experts, Dr John and Julia Gottman. It will be available in person twice a year, or can be modified to private sessions. Contact us for more information.
Exciting Announcement!
New location coming soon! We look forward to seeing you in person